Why should time management and law firm marketing automation be important considerations for how you run your law office? Why shouldn’t you work your tail off and be available to your clients 24 hours a day, seven days a week? What’s wrong with putting up with constant stress to get the success you are looking for?
The answer is that overworking yourself, being under constant stress, and not setting limits has extremely serious consequences to your health. If you aren’t ever getting a break, your body is most likely producing large amounts of cortisol, the stress hormone. And while cortisol is good for short-term responses to stressful situations, it can be life-threatening in the long term.
Let’s take a closer look at what effects long-term stress can have on your body and your life:
- Depression. When you are always working and never with your family or alone with your thoughts, the world can seem pretty bleak. And it might not just be in your head: your brain chemistry could be changing.
- Anxiety. There is always some level of anxiety that comes with practicing the law, but constant stress can lead to serious issues like panic attacks that can deeply affect your quality of life and your ability to perform.
- Addiction issues. Some attorneys turn to alcohol, prescription drugs, or illegal drugs in order to combat stress. These addictions can be ruinous to their careers and their relationships.
- Digestive issues. Ulcers, colitis, indigestion, constipation, and even diarrhea. No one likes any of those words, but every day attorneys are giving themselves these conditions by filling their lives with stress.
- Repetitive stress. If you are hunched over your desk all day or feverishly typing at your computer, your body will not react well. You may develop back issues or carpal tunnel syndrome.
- Weight gain. Cortisol causes weight gain and could even make it more likely for you to develop diabetes. Weight gain can lead to a host of other health problems.
- Sleep problems. How could you not have insomnia with clients and contacts calling you 24 hours a day? Or if you are in the office at all hours?
- Memory and concentration problems. Working too much can harm the level at which you work. Are you really helping your clients if you can’t think clearly due to stress?
- High blood pressure. Hypertension can lead to heart attacks and strokes. Enough said.
- Heart disease. This is a deadly issue that affects millions of Americans. What are you doing to protect against heart disease?